6 Ways to Take Your Power Back

I recently read the book 13 Things Mentally Strong People Don’t Do by Amy Morin, and the concept of giving our power away struck a chord with me.

Morin, who is a licensed clinical social worker, psychology instructor, and pshychotherapist, explains, how one of the 13 things that interfere with our mental strength is the conscious or unconscious act of giving power away. 

The overall theme of the chapter focused on the topic is that we give our power away when we let outside factors, things beyond our control, control how we feel and how we act and we don’t take measures to conserve our power.

“Anytime you don’t set healthy emotional and physical boundaries for yourself, you risk giving away your power to other people…Each time you avoid saying no to something you really don’t want, you give your power away” – Amy Morin, 13 Things Mentally Strong People Don’t Do

With that in mind, today I want to share with you guys some tips I think are important in this journey of learning about your power and taking it back:

1. Nourish your soul with truth.

Read empowering books, self-reflect learn, new things; fill yourself with all the good you possibly can. Figure out what’s important to you and what you believe with all your heart.

2.   Practice sticking to your values.

These are always non-negotiable.  Not to say that you shouldn’t take any input or that your opinions won’t change later on. But, if you believe in your core that something is right/important don’t succumb to any outside pressure to go back on it.

3. Don’t allow room in your life for people that don’t respect you.

Your circle should be quaint; quality over quantity. It should be filled with people who tell you the truth but above all respect you. If they don’t, they got to go.

4. Surround yourself with people and things that bring you life.

Pretty self explanatory but if you want good vibes you got to constantly nourish your soul with good things and good people.

5. Practice self-compassion.

Don’t be so hard on yourself. Things aren’t always going to work out perfectly. That is life. What matters is how you react to it; what you tell yourself. Encourage yourself the way you would a friend!

6. Love Yourself.

Treat yourself, take yourself out, say nice things to yourself, and you will see that you will not only feel great but you will teach others how to love you and attract the right kind of people to your life.

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Overall, taking your power back is hard work but the benefits you will see are amazing.

Xoxo, 

Mara 

P.s Y’all should totally check out Amy’s book it’s a very good read!

3 Reasons Why I’m No Longer Claiming Anxiety

I’m not clinically diagnosed with anxiety but I can tell you that I’ve been an anxious person since I can remember.

I’ve been anxious about many things from being around a lot of people, to losing my parents, being rejected and the list goes on and on. I’ve lost sleep, felt sick to my stomach, and felt the need to hide.

When I finally understood that these things were actually symptoms of general anxiety disorder I made the unfortunate mistake of claiming it rather than seeking help.

Not only did that open the door for more anxiousness to manifest itself in my life but it minimized and almost completely eliminated my desire to get better.

However, I’ve realized that my desire to live a happy and healthy life is greater than the negative thoughts that adversely influence my life and sometimes keep me at a stand still.

Here are the three main reasons/driving forces in my decision to no longer claim anxiety:

1. I don’t want it. Sure, I may get anxious occasionally but I refuse to make it a part of who I am.

2. If I don’t claim it, I make room for the mindset in which I can take steps to overcome the things that bring about the anxiousness.

3. I’ve already made progress towards being the person that I want to be and if completely devote myself to it I know will be successful.

For me, it has boiled down to this principle:

Their is power in our words.

Let’s claim positive truths and watch how are lives are transformed for the better.

Let’s passionately seek great things for our lives like self love, self care, joy, peace, motivation (YOU NAME IT).

Xoxo,
Mara